Shoulder Pain and Frozen Shoulder
Reaching for a shelf. Washing your hair. Carrying groceries. Simple movements like these can feel surprisingly difficult when you’re living with shoulder discomfort. For some people, the stiffness worsens over time, leading to a condition called frozen shoulder, where pain and limited movement seem to take over daily life.
When this joint stops moving as it should, it affects more than your body; it impacts your independence, sleep, and sense of wellbeing.
Causes Behind Your Restricted Movement and Pain
Several different issues may affect the health and mobility of this critical joint, including:
- Past injuries, such as falls or sports-related accidents
- Inflammation due to repetitive strain or ageing
- Poor posture, placing an uneven load on the joints
- Prolonged periods of immobility following surgery or injury
In the case of frozen shoulder, the tissues around the joint gradually stiffen and thicken, making even basic tasks uncomfortable or impossible.
Helping You Restore Strength and Flexibility
We begin with a complete assessment to understand your range of motion, posture, and spinal alignment. Shoulder problems rarely exist in isolation; how the spine, muscles, and joints work together often tells the bigger story.
Our goal is to ease tension, encourage movement, and help the body work more naturally again through gentle adjustments and targeted joint mobilisation. Techniques such as myofascial release and therapeutic massage are sometimes included to relieve muscular tightness and support circulation in the surrounding tissues.
We also often recommend customised home exercises designed to gradually build flexibility and strength, helping you maintain the gains you achieve in the studio.
A Thoughtful Approach to Frozen Shoulder
Recovering from frozen shoulder isn’t about forcing the joint. It’s about carefully coaxing it back to better mobility. Techniques like Active Release Technique (ART) help address adhesions in the muscles and tendons, while specific mobilisations work to gently stretch and free the connective tissues without pushing into pain.
Every step is paced to respect your body’s needs, encouraging progress without unnecessary strain.
What the Research Says About Care Outcomes
There’s good reason to feel optimistic. Studies have found that chiropractic can meaningfully reduce shoulder discomfort and restore function over time. (Medical News Today) People often report less pain, greater confidence in their movements, and a better overall quality of life within a few months of consistent care.
Ready to Reclaim Your Range of Motion?
You don’t have to settle for a stiff, aching shoulder. Contact Bays Chiropractic today to find supportive, natural care options to help you move more comfortably.
