Neck Pain Relief in North Shore
Whether it’s due to looking down at our phones or other digital devices, sleeping in an awkward position, or experiencing whiplash from an auto accident, neck pain can be more than a nuisance. It can be debilitating.
Whatever form it takes, it can quickly wear you down. If you experience this type of discomfort, know that you’re not alone. Research published in the Australian and New Zealand Journal of Public Health (2009) found that 40% to 67% of New Zealanders experience musculoskeletal pain lasting at least seven days in a given month—neck pain being a significant contributor.
We see this all the time here at Bays Chiropractic. Our goal is to help you move more freely and feel more at ease by understanding what’s contributing to your discomfort and supporting your body’s ability to recover.
What Could Be Behind Your Neck Discomfort?
As a flexible, hardworking part of the spine, the neck carries a lot of weight, literally and figuratively. It supports the head, facilitates movement, and protects vital nerves and blood vessels. Because of that, it’s particularly prone to strain and sensitivity. The Ministry of Health NZ (2018) lists a range of possible causes:
- Muscle spasms linked to poor posture, stress, injury or low-quality sleep support
- Pinched nerves
- Inflamed lymph nodes
- Arthritis or other joint conditions
- Bone disorders
- Tumours
- Thyroid inflammation
Helping Your Neck Move Better
Chiropractors focus on spinal alignment and how well your joints and nervous system are working together. If the vertebrae in your neck aren’t moving properly or are irritating nearby nerves, that can create tension, stiffness, or pain in the area. Specific adjustments and gentle care may help restore balance and support better movement.
Depending on your needs, we may also recommend massage therapy, physiotherapy, or acupuncture as part of your care plan. All these services are available right here in our clinic.
Take the Next Step Towards Comfort
Neck pain doesn’t have to become your new normal. If you’re waking up stiff, struggling to get through the day, or avoiding movement because it hurts, we’re here to help. Book an appointment with one of our experienced chiropractors and find out what’s holding you back—and what can help you move forward.
